Why You Need to Have Sufficient Vitamin D in your Body

According to various scientific journals on the health, human body needs a lot of nutrients to operate normally. And one of the nutrients that a nutritionist will tell that your body needs is vitamins. There are several vitamins that the body requires, but this piece of writing focus on the vitamin D for now! If you want to know various roles of vitamin D in the body, then read more here. To learn more on the health benefits of vitamin D, view here! It is because of these roles of vitamin D in the body that the doctor will advise you to eat certain food during winter. The following are some of the health reasons why you need to have sufficient vitamin D in your body.

One of the essential nutrients that the human body need for the formation of strong bones is vitamin D. Human body is composed of bones, and they need to be strong for an individual to engage in various activities in the field. The body system cannot form strong bones if there is no sufficient vitamin D. Various studies that have been conducted by various scientist all points to vitamin D as the main nutrient responsible strong bones formation. Vitamin D deficiency in a child’s body will make the kid to suffer from rickets, a disease characterized by bow-shaped legs.

The other role of vitamin D is in the boosting the body’s immune system. There are many pathogens in the environment that are harmful to the human body and therefore should prevented from invading the body. So, the body must have a defensive mechanism that it can use to fight any pathogen invading it. Immune system is the one responsible for fighting and preventing pathogens that invades the body. The body’s immune system will only work better and prevent and fight invading pathogen only with the help from vitamins. Among the vitamins that the body requires to boost immunity, vitamin D is one of them. So, individuals whose body lack vitamin D are prone to attack by various disease-causing organisms.

Another essentials function of vitamin D in the body is maintenance of healthy mood in individuals. One of the ways to avoid having emotional disorders caused by stress is to maintain a healthy mood. A healthy mood is beneficial to the body both physically and emotionally. Therefore, it is better for a person to have a healthy mood all the time. Research show that one of the nutrients that maintains good mood in individuals is vitamin D. Vitamin D has been shown as the best nutrient to maintain healthy mood in people. So, people suffering from stress and other emotional illness should include food rich in vitamin D in their diet.