Microsoft Cash was a private finance software program produced by Microsoft. Protein meals reminiscent of milk, cheese and yogurt also present calcium and other nutrients. The American Coronary heart Affiliation suggests choosing 1-% or fats-free dairy products as well as eating low-fat fish at the very least twice a week. Trout, haddock, perch, tuna and orange roughy have related protein however less fats than marbled beef, pork and lamb. Remove skin from chicken and eat meat loin, relatively than rib, cuts to stay healthy. 38300000. the #2 Most Standard Monetary Information Web site. News, market data, portfolios, mutual funds, personal finance, and discussions.