Microsoft Money was a private finance software program produced by Microsoft. Tamales comprise good quantities of iron and phosphorus. Consuming a a hundred-gram serving of tamales will give you 1.22 milligrams of iron, meeting 7 percent to fifteen % of your daily requirement for this mineral. The same serving offers you ninety nine milligrams of phosphorus, meeting 14 percent of your day by day requirement. Iron helps your physique produce adenosine triphosphate, or ATP, an energy supply. Your body makes use of phosphorus to grow, keep and repair your tissues and cells. Tamales also include 427 milligrams of sodium per a hundred-gram serving, which is nineteen p.c of the beneficial every day limit for healthy folks. Eating an excessive amount of sodium can result in high blood pressure.