Common Phrases in Yoga
You beginners usually hear strange sounding words when they go to yoga sessions. In your yoga class you will be hearing many foreign phrases that are important but as yet has no meaning to your but later on in this article you will know what they really mean which is really important if you are going to continue with your yoga sessions. Yoga is beneficial because it can improve many aspects of your life. If you really want to get the most of your yoga class then it is important for you to understand the phrases that are being uttered during the sessions.
The language of yoga is Sanskrit and this is the language used in most of the words you will hear in your yoga class. 49 letters are used in this language. Learning the words used in your class can lead you to a deeper understanding of yoga which makes you have a stronger practice.
One of the most common words you will always hear in your yoga class is asana. This word simply means posture or pose. In yoga class, you will assume many poses and this is what asana is all about.
Many people, even non-practitioners know what the word namaste means. This phrase is recited when the practice closes and namaste means the divine within me honors the divine within you.
Another word used in yoga class is om which means to unify you with creation and the divine. Om is actually a symbol. In order to help connect you during meditation practice the word om is mentioned repeatedly. When you meditate, there are many different forms that you can use. Using mala beads in your meditation is one of its forms. You can also meditate using guided practice and quiet, inward solo intention. Meditation takes many forms and there is really no wrong way to meditate. Add meditation to your daily practice will further connect you to your understanding.
Sanskrit names are also used to describe the different types of yoga classes. You should learn these names so that you will know what you are going to get.
In the Vinyasa class, you use mostly flowing movements. Asana movements such as sun salutations are used in this class.
Kundalini is another yoga style. It focuses on breathwork, asanas, meditation, and spiritual connection. It is more than just making poses.
Bikram yoga is something that will make you sweat. It is more of physical workouts done in this type of yoga class that turns up the heat.
Desiring to learn more is the most important thing in doing yoga. If you want to make a deeper connection to all the things you care about, then you have to keep an open heart and an open mind.
You can visit the website dedicated to yoga and the practice of yoga.