When was the final time you took an excellent look at your personal money finance? Ginataang is a standard Filipino stew that incorporates seafood similar to shrimp and fish. Seafood is rich in omega-three fatty acids. Repeatedly consuming omega-three fats can assist cut back irritation, cut back the risk of heart problems and improve diabetic blood sugar management, the University of Maryland Medical Middle studies. Nevertheless, when you take blood-thinning medicines, discuss to you physician before including important amounts of omega-3 fat to your eating regimen.