When was the last time you took an excellent look at your personal cash finance? Ask your physician before utilizing any dietary dietary supplements. Tufts University recommends for older adults to eat a balanced eating regimen that provides an array of nutrients. Aim for lean meats, poultry, fish and low-fats dairy products. Select three or more servings of contemporary fruits and darkish inexperienced leafy vegetables. Eat 6 of extra servings of high-fiber whole grains reminiscent of brown rice and complete-wheat bread. Drink 8 oz. of water a minimum of eight occasions a day to stop dehydration.